Here is my new favorite breakfast: A chocolate protein smoothie with banana, peanut butter, almond milk, and cold-brew coffee concentrate.

For more than two decades previous my breakfast was half a box of Post’s Great Grains Raisins Dates Pecans. Every few weeks drug stores would put that cereal on sale and I would buy every box on the shelf. (Before COVID sale prices would be $2.50/box. 5+ years ago $2/box. $1.50/box before that, and 20 years ago the (Air Force) base commissary would often sell them for $1/box!) Keeping a stock of more than 60 boxes was not uncommon. Here’s a typical view of my pantry:

My custom is to steep cereal in milk for a few minutes until it gets a little soft. I used to use skim cow’s milk, but some years ago I developed a lactose sensitivity and switched to almond or oat milk.

There was an interlude about 20 years ago after I bought a batch of this cereal that was infested with moths. That took away my appetite for it for a few years, during which I switched primarily to General Mills’ Basic 4 cereal.

In college and earlier my appetite was enormous: In dining halls I would fill my tray with 4-6 bowls of cereal (granted, dining hall bowls aren’t very big), leading people to jokingly suggest that I switch to Total cereal. Total is just boring cereal that General Mills mixes with extra multivitamins. For many years they ran commercials like this showing how many bowls of competing cereals it would take to accumulate those extra vitamins:

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